While working on my shipping container home, I had plenty of time to think and reflect on my life and the world around me. I wanted to share my experiences, thoughts as well as what I've learned about mental health.

When I began the shipping container project, I was overwhelmed but I had to learn patience and to stay focused, a lot of money was being invested in this project and I wanted to do it right. Considering, I was so focused, I did not have a lot of time for social media, any biased news or unnecessary drama that would emotionally drain me, so I removed myself from the chaos. By doing so, I started noticing I was more relaxed, my anxiety began to fade, I was sleeping better, my memory had improved, even my blood pressure readings were no longer elevated. I thought, there's something to this so I wanted to share my experiences and hopefully it helps.